The omega-3 fatty acid is an essential component of a healthy diet. This fat is especially necessary for kids as it contributes immensely to their healthy growth and development. However, many parents are not sure whether Omega-3 supplements are necessary, or even safe for their little ones. If you are one of such parents, this blog post would help you to understand the benefits, side effects, and dosage recommendations of Omega-3 supplements to decide whether kids should take them or not. Montessori experts always suggest parents take an informative decision for kids instead of just following someone or something.

What are Omega-3s?

Omega-3 fatty acids are one of the essential nutrients that play a crucial role in several aspects of your child’s health. ALA, EPA, and DHA are the three main types of Omega-3 that are available in foods and supplements.

Omega-3 Benefits for Kids :

Omega-3 fatty acid supplements offer numerous benefits for kids.

Improve The Symptoms of ADHD : Attention Deficit Hyperactivity Disorder is a common condition linked to symptoms like hyperactivity, impulsiveness, and difficulty in focusing. Many pediatricians in Cypress CA say, Omega-3 supplements may help decrease ADHD symptoms in kids. Regular consumption of Omega-3 improves memory, attention, learning impulsivity, and hyperactivity.

Reduce Asthma : Asthma is a chronic condition that mostly affects children and adults, causing symptoms like chest pain, breathing difficulties, coughing, and wheezing. Taking Omega-3 supplements regularly may help your child reduce the symptoms of asthma. So, if you or your kids are suffering from asthma, start taking Omega-3 supplements immediately.

Promotes Better Sleep in Kids : You would be surprised to know that sleep disturbance affects nearly 4% of kids under age 18. Many pediatricians suggest parents giving their kids omega-3 supplements to promote better sleep patterns in them.

Enhances Brain Health : According to Child care experts, omega-3 fatty acids may improve brain function and mood in kids. It has been observed that these supplements help prevent depression and mood disorders in children.

Although Omega-3 supplements offer many health benefits for kids, you can not ignore their side effects.

Potential side effects of Omega-3 :

The side effects of omega-3 supplements, such as fish oil, are normally very mild. The most common ones are :

• Bad breath
• Unpleasant aftertaste
• Headache
• Indigestion and stomachache
• Vomiting
• Diarrhea

Make sure your kids always stick to the recommended dosage to reduce the risk of side effects. It would be better if you can start with a lower dose and increase the dose gradually. Moreover, if your child is allergic to fish or shellfish, please try to avoid giving him fish oil and other fish-based supplements, such as cod liver oil and krill oil. Instead, you can give them other foods or supplements rich in omega-3 like flaxseed or algal oil.

Omega-3 fatty acids are important for maintaining children’s overall health, it is especially beneficial for their brain development. But you should also be aware of its side effects. So, it is always good to consult a pediatrician before giving omega-3 fatty acid supplements to your kids.