Superfoods That Should Be Added To The Diet Of Your Child

Creating a diet for your child that is rich in antioxidants, protein, and essential nutrients to develop their health is a tough task. Although it is hard, there is a way you can cheat your way through it. All you have to do is incorporate any of the superfoods into your meals every day. An educator at Montessori Cypress CA has claimed that by the inclusion of more superfoods in their child's diet, any parent can maximize the intake of vitamins, minerals, fiber, and healthy fats in meals or snacks. If you don't know what superfood to include in their meal, we have created a list.

A-List Of Superfoods You Can Include In Your Kid's Diet :

● Berry

Berries are considered to be nutritional powerhouses. Moreover, because of their flavor profile, berries also have become a likable option among kids. The berries are rich in vitamins and antioxidants. Moreover, with the inclusion of berries into their diet, you will be assisting fill up their fiber quota. If berries aren't in season, you can include frozen varieties in oatmeal or smoothies.

● Fish and Seafood

Fish is one of the greatest sources of DHA and omega-3 fatty acid that is essential for a child. It is crucial for brain development. Try sneaking in salmon, tuna, or shrimp in their diet. Moreover, there are many ways in which you can cook and incorporate this seafood into the diet. You can poach them, fry them, and even bake them according to the taste of your child.

● Seeds

Seeds are significant elements that you have to incorporate into your diet. Such seeds that should be included in their diet are hemp, flax, chia seeds, and sunflowers. These hold the potential to provide your kids with good fats, magnesium, fiber, and protein. There are multiple ways in which you can pack seeds. You can incorporate them in snacks, sprinkle them on soups or salads to add texture. You can even add them to desserts to enhance the flavor profile. In addition, these seeds have a long shelf-life so you can keep them stored and use them whenever you want.

● Leafy Greens

Who doesn't know the good that leafy greens bring with them? There are a variety of different types of greens you can incorporate into your diet. They include spinach, cabbage, kale, collard greens, and much more. All these elements are rich in vitamins, fiber, vitamin c, omega-3 fatty acids, and folate. In addition, research has shown that babies who are introduced to vegetables in their early days are more likely to be healthy. So, don't take a step back when you think of veggies. You can saute them, blanch them, roast them in chicken oil or flavored oil to maximize their flavor profile.

● Nuts and Nut Butters

Who doesn't like peanut butter? It is nutritious and child-friendly and can provide what your child needs, that is, energy and protein. Two spoons of nut butter can provide your children with the protein, magnesium, vitamin B, and healthy fats they deserve. Moreover, the flexibility of the ingredient will let you incorporate it however you want.

Lastly, we would like to mention fruits, whole grains, and thirst quenchers in the list as well. Slip any of the ingredients in their diet and see the difference yourself.